It's time to beat ANXIETY and find your calm today!
Are anxious thoughts keeping you up at night? Are the worries and stress of everyday life getting you down? Overcome your anxiety and be worry-free! Join us for a journey to mental peace and well-being.
Anxiety is a real and serious condition that affects millions of people around the world. It is an emotion characterized by feelings of fear, worry, and unease, usually in reaction to a perceived threat. People with anxiety can experience a range of physical and psychological symptoms such as racing heart, difficulty breathing, sweating, trembling, and feeling overwhelmed. Anxiety can be triggered by a variety of factors including genetics, environment, and personal life experiences. While it is normal to experience anxiety in certain situations, when it becomes overwhelming and interferes with day–to–day activities, it is important to seek help from a mental health professional.
Stop the Worry and Feel Free – Treat Anxiety Now!
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The difference between Fear and Anxiety
“Fear” is the emotional response to real or perceived imminent threat, while in contrast “anxiety” is the fear of future events.
Common Types of Anxiety include:
- Generalized Anxiety: Excessive, unrealistic worry and tension with little or no reason.
- Social Anxiety (also known as Social Phobia): Feelings of being overwhelmed, or as if others are constantly judging you in everyday situations.
- Separation Anxiety
- Panic Disorder: Overwhelming fear, that you would even consider “terror” happens at random without warning. Panic attacks are common, with physical symptoms such as shortness of breath, racing heartbeat, and sweating.
